Empower Her! Cultivating Self Worth & Self Confidence

Empower Her is a transformative 6-week mastermind group designed to help women harness their inner strength, cultivate self-worth, and self-confidence. Led by experienced coach and facilitator, Shelly Bays, this intimate gathering offers a supportive space for personal growth and empowerment.

Week 1: Discovering Your Inner Strength

• Explore the concept of inner strength and its importance in personal development.
• Identify limiting beliefs and patterns that hinder self-worth.
• Learn strategies to tap into your innate resilience and power.

Week 2: Unleashing Self-Expression

• Embrace authenticity and learn to express your true self confidently.
• Practice effective communication techniques to assert your needs and boundaries.
• Cultivate self-compassion and celebrate your unique qualities.

Week 3: Building Worth and Confidence from Within

• Understand the foundations of self-worth and self-confidence... and how to nurture them both.
• Challenge negative self-talk and replace it with empowering self beliefs.
• Cultivate a growth mindset to overcome obstacles and setbacks.

Week 4: Embracing Fear and Taking Action

• Confront fears and limiting beliefs that hold you back from reaching your full potential.
• Develop strategies to step out of your comfort zone and take bold actions.
• Harness the power of resilience to bounce back from setbacks and failures.

Week 5: Cultivating Resilience and Self-Care

• Prioritize self-care practices to nourish your mind, body, and soul.
• Learn to set healthy boundaries and prioritize your well-being.
• Develop resilience strategies to navigate life's challenges with grace and strength.

Week 6: Celebrating Your Journey and Empowering Others - In-Person with meal and wine! Let's CELEBRATE!

• Reflect on your growth and achievements throughout the mastermind journey.
• Create an action plan to continue your personal development journey beyond the program.
• Explore ways to empower and support other women in their self-worth and confidence journey.

Join Empower Her and embark on a transformative journey of self-discovery, empowerment, and sisterhood. Together, we will cultivate the self-worth, self-confidence and resilience needed to thrive in every aspect of life.